CBT, or Cognitive Action-Oriented Therapy, represents a prominent method in therapy that focuses on the interconnectedness of your thoughts, feelings, and behaviors. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly impacts your emotional state. This healing model motivates you to iden

Cognitive behavioral therapy (CBT) empowers individuals to pinpoint their thought patterns and explore how these thoughts affect their feelings and behaviors. By methodically evaluating your cognitive patterns, you can gain valuable knowledge into the underlying causes of your challenges. This process often involves recording a thought journal to d